Programm

Ablaufplan JuniCamp 2019

Damit jeder auf seinem Niveau trainieren kann, teilen wir das Junicamp 2019 in zwei Gruppen auf:

Gruppe 1: grüne Gruppe – keine Voraussetzungen
Gruppe 2: rote Gruppe – Voraussetzung: solider Shouldermount, Brass Monkey und Handspring

Für Privates und Semi-Privates mit den Stars schreibt uns bitte eine Mail an: hallo@polecamp.de

TAG 1                 28.06.2019

14:00 Uhr                            Ankunft und Begrüßung
15:00 Uhr                            Check Inn
16:00 – 17:30 Uhr            Acro Yoga Workshop, mit Lydia & Steffi – alle Gruppen
18:00 – 19:30 Uhr           1. Workshop Gruppe 1, mit Anna-Maija Nyman 

Pole Choreography – 

This is a contemporary pole choreography class that fits for pole students who are comfortable with basic pole spins and grips.  We’ll stay on the floor dancing with the pole, using both the pole and the floor as apparatus. AnnaMaija will break down all the steps and how to connect the movement with music.

20:00 Uhr                            Abendessen

 

TAG 2                29.06.2019

11:00 – 12:30 Uhr            1. Workshop Gruppe 2, mit Yvonne Smink

 – StatiC Rotations –

What is more fun than spins that start from the pole? Learn how to master the technique of creating flows without touching the floor in this inspiring workshop. Momentum, rotation, and flying are keywords!

 

13:00 – 14:30 Uhr              2. Workshop Gruppe 1, mit Yvonne Smink

 – On the Pole & off the floor –

Do you ever get stuck on how to go from the pole to the floor and back up again in a fluid motion? Take this class for some creative smooth transitions around the base of the pole and get inspired!

 

15:00 – 16:30 Uhr          2.Workshop Gruppe 2, mit Anna-Maija Nyman

– Acro Flow – 

In this class you’ll learn short sequences including acrobatic pole tricks and transitions combined with floorwork and low-pole movement. In addition of aerial and low-pole combinations this class also includes acrobatic floor-based movement and AnnaMaija’s favourite handstand transitions.

 

17:00 – 18:30 Uhr         3. Workshop für Gruppe 1, mit Anna-Maija Nyman

 – Lyrical Spinning Pole – 

In this class you will learn AnnaMaija’s current favourite spinning pole flows. AnnaMaija loves fluid transitions, beautiful shapes and just feeling it!

19:00 – 20:00 Uhr         Entspannung & sanftes Stretching mit Steffi

 

 

TAG 3              30.06.2019

11:00 – 12:30 Uhr       3. Workshop für Gruppe 2, mit Anna-Maija Nyman

-Flow & Fierce-

AnnaMaija’s signature style workshop – flowy, strong & fierce static pole!  This class is all about dancing, twisting and rotating on the static pole. You will learn pretty static pole rotations, fierce power spins and dynamic combinations into flips and drops.

 

13:00 – 14:30 Uhr         4. Workshop für Gruppe 1,  mit Anna-Maija Nyman

-Flow & Fierce-

AnnaMaija’s signature style workshop – flowy, strong & fierce static pole!  This class is all about dancing, twisting and rotating on the static pole. You will learn pretty static pole rotations, fierce power spins and dynamic combinations into flips and drops.

 

15:00 – 16:30 Uhr         4. Workshop für Gruppe 2,  mit Yvonne Smink

– Pole Exploration –

Are you ready to EXPLORE? This class is all about finding new movement on and off the pole, freestyle exercises, experimental tasks that make you explore new ways of moving within your own range of motion!

17:00 – 18:30 Uhr        5. Workshop für Gruppe 1,  mit Yvonne Smink

-Static Flows-

Learn to flow around the base of the pole with fun spirally combos! In this workshop Yvonne will teach you how to properly execute flow technique and spins on a static pole, make fluid transitions in and out of tricks and ultimately combine it all with a smile on your face!

 

17:00 – 18:00                   Gute Nacht Stretching mit Lydia, gratis Workshop für alle Teilnehmer

19:00 – 21:00 Uhr        Pole Jam

 

TAG 4              01.07.2019

11:00 – 12:30 Uhr        5. Workshop für Gruppe 2,  mit Anna-Maija Nyman

– Lyrical Spinning Pole –

In this class you will learn AnnaMaija’s current favourite spinning pole flows. AnnaMaija loves fluid transitions, beautiful shapes and just feeling it! 

 

13:00 – 14:30 Uhr        6. Workshop für Gruppe 1, mit Yvonne Smink

-Animal Flows-

Time explore some animalistic movement in and around the pole! How to make your movement get this animalistic vibe? Take this fun class and unleash your inner beast!

 

15:00 – 16:30 Uhr        6. Workshop für Gruppe 2,  mit Yvonne Smink

-Pole & Handstands Creations-

Who doesn’t love a cool handstand with the pole? This workshop is all about handstand shapes around, on, and with the pole and how to transition in and out of them!

16:30 Uhr                        Verabschiedung

 

Bitte beachte stets unsere AGB’s.