Programm

Ablaufplan Pole Camp Juni 2023

Wir teilen das Pole Camp in zwei Gruppen auf. Es sind nur die Workshops deiner gebuchten Gruppe inklusive.

Gruppe 1: grüne Gruppe – Einsteiger (Invert, min. 1 Polesit & Leg Hangs). 
Gruppe 2: rote Gruppe – Fortgeschritten (Shouldermount, Inside Leg Hang, Butterfly, Handstand an der Pole, Brass Monkey)

Im Zweifel für eine Einschätzung bitte deine*n Heim–PoleTrainer*in fragen.

Für Privates und Semi-Privates mit den Stars schreibt uns bitte eine Mail an: hallo@polecamp.de

TAG 1                 09.06.2023

15:00 Uhr                        Ankunft/ Begrüßung (Treffen vor dem Hotelhaupteingang), Check-In

16:00 – 17:30 Uhr        1. Workshop Gruppe 2, mit Dani

-Spin The Static-

Rotations on a Static Pole. We are going to give the Pole Transitions a lot Turns to make it look like Spinning.

18:00 – 19:30 Uhr            1. Workshop Gruppe 1, mit Allison

– Flips and Dismounts – 

If you love to flip or wish you loved to flip, this is the class for you. Flips did not come naturally to Allie, and she had to break them down to make them less intimidating. In this class, learn how to make flips safe and attainable as you work towards your dynamic pole goals.

19:45 Uhr                       Abendessen

TAG 2                10.06.2023

ab 08:00 Uhr                  Frühstück

09:30 – 11:00 Uhr        2. Workshop Gruppe 2, mit Allison

– Fonjis, Flips and Dismounts – 

If you love to flip or wish you loved to flip, this is the class for you. Flips did not come naturally to Allie, and she had to break them down to make them less intimidating. In this class, learn how to make Fonjis or flips safe and attainable as you work towards your dynamic pole goals.

11:30 – 13:00 Uhr           2. Workshop Gruppe 1, mit Allison

– Fluid Static Poses –

Move effortlessly on static by linking together tricks and transitions in static combos. In this workshop, Allie will go over some of her favorite tricks, static rotations, mounts and dismounts to create beautiful ascending and descending combos.

13:30 – 15:00 Uhr          3.Workshop Gruppe 2, mit Dani

– My Signature Tricks & Combos – 

Dani´s Signature Tricks and famous Combinations on Spinning & Static Pole as seen in his Performances.

15:30 – 17:00 Uhr         3. Workshop für Gruppe 1, mit Dani

– My Signature Spinning Tricks & Combos – 

Dani´s Signature Tricks and famous Combinations on Spinning & Static Pole as seen in his Performances.

17:15 – 18:00 Uhr         Stretching mit Steffi

18:00 – 20:00 Uhr          Abendessen

20:00 Uhr                                               Pole Jam – Poleshow – Acro Yoga

TAG 3              11.06.2023

 ab 08:00 Uhr              Frühstück

09:30 – 11:00 Uhr     4. Workshop für Gruppe 1, mit Dani

– COMFLOW – 

Pole Combos performed and perfected with the elegance and Flow of a professional from start to finish. They included spins, floor transitions, cool tricks and some other more „daring“ way outs.

11:30 – 13:00 Uhr         4. Workshop für Gruppe 2,  mit Dani

– ACROFLOOR –

Contemporary Floor Transitions, Hand Balance, and some fun Spins on the Pole

13:30 – 15:00 Uhr       5. Workshop für Gruppe 1,  mit Allison

– Spin Flow –

Learn to create flowy spin passes with tricks and transitions that seamlessly melt together. Allie will teach you some of her favorite tricks and transitions on spin, and how to personalize your own shapes and combos. Explore alternate interesting approaches to beginning a spin pass that avoid stepping and climbing.

15:30 – 17:00 Uhr        5. Workshop für Gruppe 2,  mit Allison

 – Fluid Static Poses –

Move effortlessly on static by linking together tricks and transitions in static combos. In this workshop, Allie will go over some of her favorite tricks, static rotations, mounts and dismounts to create beautiful ascending and descending combos.

17:15 – 18:00 Uhr         Stretching mit Steffi

18:30 Uhr                         Abendessen

TAG 4              12.06.2023

ab 08:00 Uhr                   Frühstück

09:00 – 10:30 Uhr        6. Workshop für Gruppe 2,  mit Allison

– Pole Handstands –

This workshop will focus on pole handstands, shoulder stands, and forearm stands! We will also cover both on and off the pole drills to improve your handstand technique! Let’s explore how to use handstands as a way to start or end your combos, and play with some pretty shapes!

 

10:45 – 12:15 Uhr        6. Workshop für Gruppe 1, mit Dani

– ACROFLOW–

Contemporary Floor Transitions, Hand Balance, and some fun Spins on the Pole.

Bitte beachte stets unsere AGB’s