Programm
Ablaufplan Pole Camp 2024
Wir teilen das Pole Camp in zwei Gruppen auf. Es sind nur die Workshops deiner gebuchten Gruppe inklusive.
Gruppe 1: grüne Gruppe – Einsteiger (Invert, min. 1 Polesit & Leg Hangs). Gruppe 2: rote Gruppe – Fortgeschritten (Shouldermount, Inside Leg Hang, Butterfly, Handstand an der Pole, Brass Monkey) – ausgebucht!
Im Zweifel für eine Einschätzung bitte deine*n Heim–PoleTrainer*in fragen.
Für Privates und Semi-Privates mit den Stars schreibt uns bitte eine Mail an: hallo@polecamp.de
TAG 1 25.10.2024
13:00 Uhr Ankunft/ Begrüßung (Treffen vor dem Hotelhaupteingang), Check-In
14:00 – 15:30 Uhr Acro Yoga für alle – damit wir uns gleich richtig kennenlernen 🙂
16:00 – 17:30 Uhr 1. Workshop Gruppe 2, mit Chloe
Vertigo
Renowned for her low pole tricks and transitions, this workshop focuses on
the lower section of the pole. Working on interesting floorwork combos, also
looking at innovative ways to enter and exit the pole. Lots of level options
are given but it is recommended to be confident with inverts, forearm
stands and leg hangs.
18:00 – 19:30 Uhr 1. Workshop Gruppe 1, mit Charlotte
– Tricks & Flips –
If you love to flip or wish you loved to flip, this is the class for you. In this class, learn how to make flips safe and attainable as you work towards your dynamic pole goals.
19:45 Uhr Abendessen
TAG 2 26.10.2024
ab 08:00 Uhr Frühstück
09:30 – 11:00 Uhr 2. Workshop Gruppe 2, mit Charlotte
– Acro Pole Fusion –
11:30 – 13:00 Uhr 2. Workshop Gruppe 1, mit Charlotte
– Pole Choreo–
13:30 – 15:00 Uhr 3.Workshop Gruppe 2, mit Chloe
Bottoms Up
Learn a variety of combos which will work on handstand entries, exits and
transitions. This is suitable for intermediate upwards, you do not need to be
confident in pole handstands to attend, as level options will be given
throughout. However it is recommended to be comfortable in true grip ayeshas
and forearm stands
15:30 – 17:00 Uhr 3. Workshop für Gruppe 1, mit Chloe
Pole Choreo
For those who love low pole, this class is for you. A 90 minute chores class
where we add low pole tricks and transitions, so you really understand how to
use them in choreography.
Knee pads, leggings and socks are recommended
17:15 – 18:00 Uhr Stretching mit Steffi
18:00 – 20:00 Uhr Abendessen
20:00 Uhr Pole Jam – Poleshow – Acro Yoga
TAG 3 27.10.2024
ab 08:00 Uhr Frühstück
09:30 – 11:00 Uhr 4. Workshop für Gruppe 1, mit Chloe
Spin Pole
Come and get spinny in this workshop which works on spin techniques,
interesting ways to enter/exit spin pole and creating dynamic combos. Should
be comfortable inverting on spin, level options will be given throughout.
11:30 – 13:00 Uhr 4. Workshop für Gruppe 2, mit Chloe
Insta Tricks
combos, tricks and shapes from her insta page, requests will also be taken.
Variations and progressions will be given but it is recommended to be
comfortable with leg hangs, extended butterfly, inverts and basic forearm
stands/handstands.
13:30 – 15:00 Uhr 5. Workshop für Gruppe 1, mit Charlotte
– Spin Pole Combos –
Learn to create flowy spin passes with tricks and transitions that seamlessly melt together. Allie will teach you some of her favorite tricks and transitions on spin, and how to personalize your own shapes and combos. Explore alternate interesting approaches to beginning a spin pass that avoid stepping and climbing.
15:30 – 17:00 Uhr 5. Workshop für Gruppe 2, mit Charlotte
– Tricks & Flips –
17:15 – 18:00 Uhr Stretching mit Steffi
18:30 Uhr Abendessen
TAG 4 28.10.2024
ab 08:00 Uhr Frühstück
09:00 – 10:30 Uhr 6. Workshop für Gruppe 2, mit Charlotte
– Pole Handstands –
This workshop will focus on pole handstands, shoulder stands, and forearm stands! We will also cover both on and off the pole drills to improve your handstand technique! Let’s explore how to use handstands as a way to start or end your combos, and play with some pretty shapes!
10:45 – 12:15 Uhr 6. Workshop für Gruppe 1, mit Chloe
Heel Tricks
Chloe will teach her favourite tricks, kips and basework transitions in this 90
minute heels based workshop. Loads of level options will be offered
throughout, but it is recommended to have experience dancing in heels and be
confident inverting and in both inside and outside leg hangs.
Knee pads and closed toe boots are recommended
Bitte beachte stets unsere AGB’s